Why Intermittent Fasting?
Discover Window - App for Fasting and Weight Loss
this plan may work for you:
Registered Dietitian, Certified
Dietitian and Nutritionist
1 cup cooked oatmeal topped with 1 cup of mixed berries and 2 tbsp walnuts
6 oz Plain Greek Yogurt with 1/2 Cup Berries 2 tbps of granola
Body Mass Index
Body mass index (BMI) is a measure of body fat based on height and weight.
|18.5 - 24.9||Normal|
|24.9 - 30||Overweight|
Please follow our simple instructions:
1. Download the app
2. Please choose "I have a web account" on the app welcoming screen
3. Fill in the credentials you have just used to set up an account
4. Welcome to the world of window
completed the app onboarding simply go to the settings menu of the app and choose
"login with the web account" from there.