Intermittent Fasting App
Can Work for You
Reach your health goals with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts.
Great intermittent fasting app –
I have used it for two years, and I love it!
Great intermittent fasting app – I have used it for two years, and I love it!
Amelia Gator
Fasting and Eating Tracker
With Window, eating and fasting become natural parts of your daily cycle. We help you concentrate more on eating than restriction, because it helps form a healthy relationship with food.
Want to know when to eat or fast? We base notifications on your schedule and eating habits, so those notifications can keep you on track. Consider us your fasting coach!
Weight Tracker
Hit your goals with an Intermittent Fasting app.
The Daily Weight Tracker shows you your statistics based on your fasting and eating periods, and it can be synced automatically with Apple Health for even easier access to your information.
Water Tracker and Stats
Remember to hydrate!
Track liquid intake, and view it in the water intake chart.
Not getting enough water?
Window will send you hydration notifications.
Meal Plan and Nutrition Tracker
With Window, you can follow an eating plan prepared by a certified nutritionist – based on the information you provide.
Record your results by tracking what you eat, tracking your mood, and tracking how you feel in your body with the Nutrition Tracker.
Reach your fasting goals
Enjoy free and premium features
Frequently Asked Questions
windows?
There are different types of intermittent fasting, including:
- 5:2 diet
- Alternate day fasting
- 16:8 fasting
Unlike many diets, it doesn’t require counting calories, calculating macros, or measuring ketones. You can keep eating your favorite foods during the eating window. However, it is advisable to eat healthy and get a variety of important nutrients such as protein, carbohydrates, fats, vitamins, and minerals to ensure that your body is well-nourished. Track fasting to see your overall results.
When selecting a plan, consider which meal is the easiest for you to skip, what time you go to sleep, and when you wake up. Aim to set goals that are realistic and achievable for your lifestyle.
In Window, both beginners and experienced fasters can find a suitable schedule. Plan options provide a number of plans to choose - from “Easy Start,” the plan with the shortest fasting window, to the plan with the longest one, “The Warrior Diet.”
There are different types of intermittent fasting, including:
- Time-restricted eating
- Alternate day
- Periodic
Unlike many diets, it doesn’t require counting calories, calculating macros, or measuring ketones. You can keep eating your favorite foods during the eating window. However, it is advisable to eat healthy and get a variety of important nutrients such as protein, carbohydrates, fats, vitamins, and minerals to ensure that your body is well-nourished. Track fasting to see your overall results.
In Window, both beginners and experienced fasters can find a suitable schedule. Plan options provide a number of plans to choose - from “Easy Start,” the plan with the shortest fasting window, to the plan with the longest one, “The Warrior Diet.”
current weight?
goal weight?
current height?
for me?
this plan may work for you:
Nutrition recommendations
Nora Minno
Registered Dietitian, Certified
Dietitian and Nutritionist
Breakfast
1 cup cooked oatmeal topped with 1 cup of mixed berries and 2 tbsp walnuts
Snacks
6 oz Plain Greek Yogurt with 1/2 Cup Berries 2 tbps of granola
Body Mass Index
Body mass index (BMI) is a measure of body fat based on height and weight.
BMI | Weight Status | |
<18.5 | Underweight | |
18.5 - 24.9 | Normal | |
24.9 - 30 | Overweight | |
> 30 | Obesity |
support@window-fasting.com.
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- Your personal fasting program
- All intermittent fasting plans
- Your individual meal plan
- Advanced statistics of your fasts, weight, water intake, and more
- Healthy challenges
- Nutrition and mood tracker
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Make a commitment to yourself!
Reach your weight loss and health goals with Window.
Cancel at any time. No refunds or credits for partial years. Additional taxes may apply. To cancel, log in to your account or simply email us at support@window-fasting.com.
this plan may work for you:
Nutrition recommendations
Nora Minno
Registered Dietitian, Certified
Dietitian and Nutritionist
Breakfast
1 cup cooked oatmeal topped with 1 cup of mixed berries and 2 tbsp walnuts
Snacks
6 oz Plain Greek Yogurt with 1/2 Cup Berries 2 tbps of granola