Keto diet

The keto diet has an impressive list of benefits: weight loss, more energy, improved glucose control, etc. Starting the diet may cause some flu-like symptoms that can make you toss in the towel. This article will help you understand what the keto flu is and how to avoid it.

To experience all the benefits keto has to offer, your body must be in what’s called ‘ketosis’. This article will help break down the journey your body takes on the road to ketosis.

To understand how ketogenic fasting might be helpful for your goals, be it weight loss or other health benefits, we should explore the logic behind keto and fasting as separate measures.