Time to read: 23min
Some say intermittent fasting is a craze – but the truth is intermittent fasting is far from crazy! Different forms of intermittent fasting have been used in different cultures for centuries, which means intermittent fasting isn’t going anywhere anytime soon. Learn more about the 5:2 diet and how it can bring a new level of health to your life.
Time to read: 20min
This type of intermittent fasting mimics the eating patterns of ancient warriors. The "warrior diet" was developed by Ori Hofmekler, a former member of Israeli Special Forces, and it encourages your body to align with its "natural instincts". What to eat and how to eat, how the "warrior diet" works - read in this article.
Time to read: 15min
If you’re considering intermittent fasting, consider this: You’ve probably already done it! Have you ever had an early dinner, gone to sleep, then ate breakfast around 10 am the next day? If so, you have probably fasted for more than 16 hours!..