Intermittent fasting

Intermittent fasting has become increasingly popular for both men and women in recent years. With what seems like an ever-growing list of benefits, it’s tempting to jump right into a fasting plan.

The 14:10 fast means that you have a 10-hour window in the day to eat all of your meals, while you fast for the other 14 hours (but don’t worry that can include your time asleep!).

Whether it’s the biggest health guru, the top know-hows in nutrition, or big-shot athletes, everyone seems to be getting on board with intermittent fasting. Unlike the fasting our ancestors used to do, we’ve put a modern-day spin on the ancient art of fasting and come up with new fasting methods that offer greater convenience with the same results.

Alternate-day fasting is one of the many different methods of intermittent fasting. What are the benefits? How it influences weight loss and hunger? Learn all about it in this article.

Some say intermittent fasting is a craze – but the truth is intermittent fasting is far from crazy! Different forms of intermittent fasting have been used in different cultures for centuries, which means intermittent fasting isn’t going anywhere anytime soon. Learn more about the 5:2 diet and how it can bring a new level of health to your life.

This type of intermittent fasting mimics the eating patterns of ancient warriors. The "warrior diet" was developed by Ori Hofmekler, a former member of Israeli Special Forces, and it encourages your body to align with its "natural instincts". What to eat and how to eat, how the "warrior diet" works - read in this article.

If you’re considering intermittent fasting, consider this: You’ve probably already done it! Have you ever had an early dinner, gone to sleep, then ate breakfast around 10 am the next day? If so, you have probably fasted for more than 16 hours!..