Diets

There appears to be a never ending list of benefits associated with decreasing your intake of carbohydrates, and with the continued popularity of the low carb movement, there’s also no shortage of delicious, healthy foods and snacks available. But for a lot of people, there’s still a nagging question: Is this diet healthy?

An individual's diet has an impact on their health, which is why a balanced diet is important. But what is it - a balanced diet? Is it possible to "eat the rainbow"? What nutrients should we consume?