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What to drink

What to drink
Fasting timer small image Time to read: 12min
Looking to try intermittent fasting but don’t want to give up your daily caffeine boost? The great news is – you don’t have to choose! Do not hesitate to drink coffee while intermittent fasting or not. YES, you can but there are some rules of thumb I recommend following to ensure that you don’t break your fast!
What to drink
Fasting timer small image Time to read: 9min
It’s important to drink plenty of fluids while fasting to ensure you stay hydrated and energized throughout the day! But not all beverages are in the clear when it comes to fasting. Knowing what you can drink while fasting is crucial to the success of your intermittent fasting plan.
What to drink
Fasting timer small image Time to read: 13min
The answer to this question depends on how you choose to make your lemon water. In general, it will not break your fast. But the good thing is that you can control whether your choice affects your fasting state.
What to drink
Fasting timer small image Time to read: 5min
The short answer is YES, but there are exclusions. Learn the types of water you can drink while intermittent fasting and the benefits of staying hydrated.
What to drink
Fasting timer small image Time to read: 7min
With most popular plans allowing for certain beverages to be consumed during your fasting window, you can use drinks to stay hydrated and power through your fasting phase
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