Start your fasting journey!
Start a quiz

Window Blog
Diets
Fasting timer small image Time to read: 15min
Low Carb Diet: Things to Know
There appears to be a never ending list of benefits associated with decreasing your intake of carbohydrates, and with the continued popularity of the low carb movement, there’s also no shortage of delicious, healthy foods and snacks available. But for a lot of people, there’s still a nagging question: Is this diet healthy?
Andrea Barrett Holistic Nutrition Expert
Read now
Browse by type
Intermittent fasting Keto diet What to drink Diets
Posts
What to drink
Fasting timer small image Time to read: 9min
Can You Drink Tea While Fasting?
It’s important to drink plenty of fluids while fasting to ensure you stay hydrated and energized throughout the day! But not all beverages are in the clear when it comes to fasting. Knowing what you can drink while fasting is crucial to the success of your intermittent fasting plan.
Michael Philips Sports nutritionist and certified personal trainer
Diets
Fasting timer small image Time to read: 7min
What Is a Balanced Diet
An individual's diet has an impact on their health, which is why a balanced diet is important. But what is it - a balanced diet? Is it possible to "eat the rainbow"? What nutrients should we consume?
Michael Philips Sports nutritionist and certified personal trainer
Intermittent fasting
Fasting timer small image Time to read: 7min
Alternate-Day Fasting: Fasting Every Other Day
Alternate-day fasting is one of the many different methods of intermittent fasting. What are the benefits? How it influences weight loss and hunger? Learn all about it in this article.
Andrea Barrett Holistic Nutrition Expert
What to drink
Fasting timer small image Time to read: 13min
Can You Drink Lemon Water While Fasting?
The answer to this question depends on how you choose to make your lemon water. In general, it will not break your fast. But the good thing is that you can control whether your choice affects your fasting state.
Michael Philips Sports nutritionist and certified personal trainer
What to drink
Fasting timer small image Time to read: 5min
Can You Drink Water While Fasting?
The short answer is YES, but there are exclusions. Learn the types of water you can drink while intermittent fasting and the benefits of staying hydrated.
Nora Minno Registered Dietitian, Certified Dietitian/Nutritionist
Intermittent fasting
Fasting timer small image Time to read: 9min
What Is the 5:2 Diet and How to Do It
Some say intermittent fasting is a craze – but the truth is intermittent fasting is far from crazy! Different forms of intermittent fasting have been used in different cultures for centuries, which means intermittent fasting isn’t going anywhere anytime soon. Learn more about the 5:2 diet and how it can bring a new level of health to your life.
Natasha Jordan Clinical Nutritionist, Health Writer
Start
successful fasting
journey
Your personal guide to a healthy fasting lifestyle
Start a quiz
Fasting window
EULA Support Privacy Policy California Privacy Rights Blog
Apple app store download badge Google play download badge
© 2021 Thriveport, LLC. All rights reserved. Apple, the Apple logo, iPhone, iPad, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. All other trademarks are the property of their respective owners.