Start your fasting journey!
Start a quiz

Window Blog
Intermittent fasting
Fasting timer small image Time to read: 20min
Intermittent Fasting For Women: Does It Work
Intermittent fasting has become increasingly popular for both men and women in recent years. With what seems like an ever-growing list of benefits, it’s tempting to jump right into a fasting plan.
Nora Minno Registered Dietitian, Certified Dietitian/Nutritionist
Read now
Browse by type
Intermittent fasting Keto diet What to drink Diets
Posts
What to drink
Fasting timer small image Time to read: 12min
Can You Drink Coffee During Intermittent Fasting?
Looking to try intermittent fasting but don’t want to give up your daily caffeine boost? The great news is – you don’t have to choose! Do not hesitate to drink coffee while intermittent fasting or not. YES, you can but there are some rules of thumb I recommend following to ensure that you don’t break your fast!
Michael Philips Sports nutritionist and certified personal trainer
Intermittent fasting
Fasting timer small image Time to read: 10min
What is Intermittent Fasting 14:10?
The 14:10 fast means that you have a 10-hour window in the day to eat all of your meals, while you fast for the other 14 hours (but don’t worry that can include your time asleep!).
Michael Philips Sports nutritionist and certified personal trainer
Intermittent fasting
Fasting timer small image Time to read: 17min
What Is 16:8 Intermittent Fasting?
Whether it’s the biggest health guru, the top know-hows in nutrition, or big-shot athletes, everyone seems to be getting on board with intermittent fasting. Heck, even Hollywood icons Jennifer Aniston and Halle Berry swear by it. Unlike the fasting our ancestors used to do, we’ve put a modern-day spin on the ancient art of fasting and come up with new fasting methods that offer greater convenience with the same results.
Andrea Barrett Holistic Nutrition Expert
Diets
Fasting timer small image Time to read: 15min
Low Carb Diet: Things to Know
There appears to be a never ending list of benefits associated with decreasing your intake of carbohydrates, and with the continued popularity of the low carb movement, there’s also no shortage of delicious, healthy foods and snacks available. But for a lot of people, there’s still a nagging question: Is this diet healthy?
Andrea Barrett Holistic Nutrition Expert
What to drink
Fasting timer small image Time to read: 9min
Can You Drink Tea While Fasting?
It’s important to drink plenty of fluids while fasting to ensure you stay hydrated and energized throughout the day! But not all beverages are in the clear when it comes to fasting. Knowing what you can drink while fasting is crucial to the success of your intermittent fasting plan.
Michael Philips Sports nutritionist and certified personal trainer
Diets
Fasting timer small image Time to read: 7min
What Is a Balanced Diet
An individual's diet has an impact on their health, which is why a balanced diet is important. But what is it - a balanced diet? Is it possible to "eat the rainbow"? What nutrients should we consume?
Michael Philips Sports nutritionist and certified personal trainer
Start
successful fasting
journey
Your personal guide to a healthy fasting lifestyle
Start a quiz
Fasting window
EULA Support Privacy Policy California Privacy Rights Blog
Apple app store download badge Google play download badge
© 2022 Thriveport, LLC. All rights reserved. Apple, the Apple logo, iPhone, iPad, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. All other trademarks are the property of their respective owners.