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Intermittent fasting
Time to read: 23min
What is the 5:2 diet and how to do it
Some say intermittent fasting is a craze – but the truth is intermittent fasting is far from crazy! Different forms of intermittent fasting have been used in different cultures for centuries, which means intermittent fasting isn’t going anywhere anytime soon. Learn more about the 5:2 diet and how it can bring a new level of health to your life.
Natasha Jordan Clinical Nutritionist, Health Writer
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Intermittent fasting Keto diet What to drink
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Intermittent fasting
Time to read: 23min
What is the 5:2 diet and how to do it
Some say intermittent fasting is a craze – but the truth is intermittent fasting is far from crazy! Different forms of intermittent fasting have been used in different cultures for centuries, which means intermittent fasting isn’t going anywhere anytime soon. Learn more about the 5:2 diet and how it can bring a new level of health to your life.
Natasha Jordan Clinical Nutritionist, Health Writer
Keto diet
Time to read: 9min
What is the keto flu?
The keto diet has an impressive list of benefits: weight loss, more energy, improved glucose control, etc. Starting the diet may cause some flu-like symptoms that can make you toss in the towel. This article will help you understand what the keto flu is and how to avoid it.
Andrea Barrett Holistic Nutrition Expert
Intermittent fasting
Time to read: 20min
Warrior Diet: 20/4 Intermittent Fasting
This type of intermittent fasting mimics the eating patterns of ancient warriors. The "warrior diet" was developed by Ori Hofmekler, a former member of Israeli Special Forces, and it encourages your body to align with its "natural instincts". What to eat and how to eat, how the "warrior diet" works - read in this article.
Nora Minno Registered Dietitian, Certified Dietitian/Nutritionist
Keto diet
Time to read: 10min
How Long Does It Take to Go into Ketosis
To experience all the benefits keto has to offer, your body must be in what’s called ‘ketosis’. This article will help break down the journey your body takes on the road to ketosis.
Andrea Barrett Holistic Nutrition Expert
What to drink
Time to read: 17min
What Can You Drink During Intermittent Fasting?
With most popular plans allowing for certain beverages to be consumed during your fasting window, you can use drinks to stay hydrated and power through your fasting phase
Nora Minno Registered Dietitian, Certified Dietitian/Nutritionist
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