Time to read: 17min
Whether it’s the biggest health guru, the top know-hows in nutrition, or big-shot athletes, everyone seems to be getting on board with intermittent fasting. Unlike the fasting our ancestors used to do, we’ve put a modern-day spin on the ancient art of fasting and come up with new fasting methods that offer greater convenience with the same results.
What to drink
Time to read: 12min
Looking to try intermittent fasting but don’t want to give up your daily caffeine boost? The great news is – you don’t have to choose! Do not hesitate to drink coffee while intermittent fasting or not. YES, you can but there are some rules of thumb I recommend following to ensure that you don’t break your fast!
Time to read: 15min
There appears to be a never ending list of benefits associated with decreasing your intake of carbohydrates, and with the continued popularity of the low carb movement, there’s also no shortage of delicious, healthy foods and snacks available. But for a lot of people, there’s still a nagging question: Is this diet healthy?
What to drink
Time to read: 9min
It’s important to drink plenty of fluids while fasting to ensure you stay hydrated and energized throughout the day! But not all beverages are in the clear when it comes to fasting. Knowing what you can drink while fasting is crucial to the success of your intermittent fasting plan.