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Intermittent fasting
Time to read: 20min
Warrior Diet: 20/4 Intermittent Fasting
This type of intermittent fasting mimics the eating patterns of ancient warriors. The "warrior diet" was developed by Ori Hofmekler, a former member of Israeli Special Forces, and it encourages your body to align with its "natural instincts". What to eat and how to eat, how the "warrior diet" works - read in this article.
Nora Minno RD, CDN
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Intermittent fasting Keto diet What to drink
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Intermittent fasting
Time to read: 20min
Warrior Diet: 20/4 Intermittent Fasting
This type of intermittent fasting mimics the eating patterns of ancient warriors. The "warrior diet" was developed by Ori Hofmekler, a former member of Israeli Special Forces, and it encourages your body to align with its "natural instincts". What to eat and how to eat, how the "warrior diet" works - read in this article.
Nora Minno RD, CDN
Keto diet
Time to read: 10min
How Long Does It Take to Go into Ketosis
To experience all the benefits keto has to offer, your body must be in what’s called ‘ketosis’. This article will help break down the journey your body takes on the road to ketosis.
Andrea Barrett holistic nutrition copywriter
What to drink
Time to read: 17min
What Can You Drink During Intermittent Fasting?
With most popular plans allowing for certain beverages to be consumed during your fasting window, you can use drinks to stay hydrated and power through your fasting phase
Nora Minno RD, CDN
Keto diet
What is ketogenic fasting?
To understand how ketogenic fasting might be helpful for your goals, be it weight loss or other health benefits, we should explore the logic behind keto and fasting as separate measures.
Nora Minno RD, CDN
Intermittent fasting
Time to read: 15min
What is intermittent fasting?
If you’re considering intermittent fasting, consider this: You’ve probably already done it! Have you ever had an early dinner, gone to sleep, then ate breakfast around 10 am the next day? If so, you have probably fasted for more than 16 hours!..
Nora Minno RD, CDN
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